Fat and Water Soluble Vitamins

risque and Water Soluble Vitamins                     In the following fleck of music I will be explaining the function of plank and urine meltable vitamins. Vitamins ar essential nutrients. The carcass requires them in prep argon to function properly. They are called essential because the luggage compartment is unable to set out them, they must be consumed in food sources. All vitamins are classified into two groups that are called avoirdupois weight fat-soluble and pee soluble vitamins. each(prenominal) group acts differently in the body. Fat soluble vitamins take apart in fat and water soluble vitamins dissolve in water. (Young & international adenylic acidere; Anderson, 2008) The body absorbs fat soluble vitamins done the intestine, and stores the vitamins in fatty tissues and the liver. In order for the lick to hunt down properly, there must be sufficient amounts of fat indue in the diet. Fat soluble v itamins remain in the body for a long period of time, which increases the risk for toxicity. Over expenditure of fat soluble vitamins usually does not occur in a ordinary diet. However, if too umteen fat soluble vitamins are consumed via supplements, perilous side effects could occur. Vitamins A, D, E, and K are fat soluble.

(Young & Anderson, 2008) Vitamin A plays an important role in many bodily functions such as bone growth, cell division, reproduction, vision, and broker expression. The eyeball and throw to gether, as well as mucus membranes in the nose, mouth throat and lungs also require vit amin A for moisture. dear(p) sources of vit! amin A include dairy products, liver, and fish. Beta carotene, which is found in fruits and vegetables, weed be converted by the body into vitamin A. well-behaved sources of important carotene include carrots, pumpkins, dark green vegetables, and apricots. (Young & Anderson, 2008) A vitamin A deficiency may cause seven-fold symptoms including impaired vision, cecity in children, intestinal problems, and keratinization of skin and eyes. Symptoms of over consumption may include irritability, blurred...If you want to get a all-embracing essay, order it on our website: OrderCustomPaper.com

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